Last years I’ve been traveling around the world learning and perfecting some relaxation techniques based on energy and sound. Nowadays I work with these techniques on individual or group basis. I call these workshops Sonic Baths.

A Sonic Bath is basically a sound massage using different kinds of didgeridoos and singing bowls.

Explaining didgeridoo to childrenBoth instruments share the characteristic of involving a very wide frequency range, some of them inaudible for humans, but still affecting our state. Didgeridoo focuses mainly in low frequencies, while singing bowl masters in high harmonics, although both resonate in both types, including as well middle frequencies.

The combination of both instruments produces an increase in generation of α (alpha) and θ (theta) brain waves. This helps the immersion into meditative states, leading to the release of energies related to stress and anxiety.